Earnestness is the key.
Unconditional willingness.
All you have to do is pay attention, 
be honest, and follow through.
Truth is discovered when you simply refuse
to lie to yourself anymore.
Just pay attention and be kind, unconditionally kind,
on this breath alone.
Just this breath.
Very simple.
Just be kind.
Only on this breath.
Scott Morrison teachings
The Path to Happiness
Guided Meditation
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